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Why Massage?
Physical Benefits
Long Term & Performance
Physical Benefits
- Reduces muscle tension and chronic pain
- Improves circulation and lymphatic drainage
- Increases flexibility and range of motion
- Speeds physical recovery and reduces soreness
Mental Benefits
Long Term & Performance
Physical Benefits
- Lowers stress and cortisol levels
- Reduces anxiety and mental fatigue
- Enhances mood and emotional balance
Long Term & Performance
Long Term & Performance
Long Term & Performance
- Improves focus, clarity, and productivity
- Supports immune function
- Lowers blood pressure
- Regulates the nervous system (rest-and-recovery)
- Improves sleep quality